ABOUT ME
Meet Shane
I have always had a passion in health, fitness and personal development. So it made complete sense for me to pursue a career as a personal trainer and health coach.
My mission is to inspire and motivate people for lasting change.
I take a holistic approach by assessing the body through movement screening. This enables me to understand what people really need and how to help them achieve their goals whilst avoiding injury.
References are available upon request. Testimonials and reviews can be viewed on my google business page.
Please get in touch with me for a chat or to arrange a free consultation so we can discuss your specific needs in more detail.
Why Choose Me
Strong Personal Skills
Strong personal skills which help me to understand and empathise with my clients.
Fun & Friendly
Fun and friendly, which helps keeps my clients motivated and engaged.
Professional
Professional & experienced. I have helped change & improve many of my clients lives.
HOW I CAN HELP
Areas of Expertise
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Muscular Strength & Endurance
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Cardiovascular Fitness
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Mobility & Flexibility
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Movement & Posture Rehabilitation
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Weight Loss
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Exercise for Older Adults
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I provide professional, tailored fitness plans designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals.
MY PACKAGES
Plans & Packages
Functional Fitness & Strength
Everybody has different fitness goals. I like to assess what my clients really need to do in their lives so they can perform to the best of their ability. This means making tailored plans for the older client that lives alone, a parent that wants to stay active with their children or the weekend warrior that works all week and needs to perform at the weekends. These are tailored plans to your functional needs.
Exercise for Older Adults
Staying active and strong is vital for getting older. I work with my older clients to help them enjoy life in their later years. The oldest client I work with is 100 years old, so it's never too late to make a change. For more specific information on exercise for over 60s, please see my Elder Life Fitness website: www.elderlifefitness.co.uk
PT In My Pocket - Online Coaching
Stay active but without the cost of face to face personal training. Online Coaching will give you all the benefits of personal training (motivation, accountability and knowledge) but without us seeing each other in person. I offer plans to help you achieve your goals all through a mobile App. This includes monthly workouts and plans with exercise videos, diet and habit tracking, 24/7 communication and a monthly 15 min call to check in.
Rehabilitation
If you have suffered an injury or have general aches and pains, then this is the package for you. I work closely with professional physiotherapists and osteopaths to fix people up and make them enjoy life again. I have worked with clients that have neck & spinal injuries, shoulder, knee & hip replacements, migraine sufferers and stroke rehabilitation. Call me for a chat to discuss your areas of concern.
Weekly Online HIIT Classes
Every Thursday at 12:00-12:30 I do a Bodyweight Online HIIT Class. Giving you a full body workout, we'll be covering strength, cardio and core exercises all while burning plenty of calories. Ideal for those busy people that just need to get it done! Can't make the class? Don't worry, I also upload the recording every week so you can do it at a later time.
WHERE I WORK
Locations
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Home Training - Winchester and surrounding villages
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The Great Outdoors - Gardens and Parks
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Voco Winchester Hotel & Spa - Gym
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Online Personal Training via Zoom
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Online Coaching via App
LETS CONNECT
Get In Touch
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
